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Low carb protein muffins
On Oct 28 2020, our youngest (almost 3 at the time) had her first seizure and went into status epilepticus. This started our Epilepsy journey with her. Over the past 2 years we’ve changed the way we eat. She is on a low glycemic low carb diet so I have researched all of our foods, ditched and switched + cleaned up our diet **Glory to God she’s seizure free- The muffins are so good and easy to make. We love adding chopped strawberries or puréed berries to the batter for extra taste. Ingredients: 2.5 cup fine almond flour .5 cup monkfruit .5 tsp baking powder 1/4 tsp salt 1/3 cup…
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Spicy sweet potatoes
… This spicy sweet potato recipe is one I am asked to bring to any family gathering! So easy! Preheat oven to 400, line a sheet pan with aluminum foil for easy cleanup. Dice 4-5 sweet potatoes after washing or you can peel them. Pour them on the sheet pan, drizzle with olive oil (about 1/4 cup) and add these spices: Salt, about 2 teaspoons (you can use sea salt) 1 teaspoon garlic powder 1 teaspoon paprika 1/4 teaspoon of cumin 1/4 teaspoon of chili powder 1/4 teaspoon cayenne pepper (optional) you can use black pepper as a substitute bake for 30 min! I love to meal prep these and…