easy recipes

  • healthy recipes,  holidays

    Low carb protein muffins

    On Oct 28 2020, our youngest (almost 3 at the time) had her first seizure and went into status epilepticus. This started our Epilepsy journey with her. Over the past 2 years we’ve changed the way we eat. She is on a low glycemic low carb diet so I have researched all of our foods, ditched and switched + cleaned up our diet **Glory to God she’s seizure free- The muffins are so good and easy to make. We love adding chopped strawberries or puréed berries to the batter for extra taste. Ingredients: 2.5 cup fine almond flour .5 cup monkfruit .5 tsp baking powder 1/4 tsp salt 1/3 cup…

  • Air fryer recipes,  chicken,  easy recipes,  Recipes,  Uncategorized

    Marinated chicken in air fryer and fresh beans

    … This meal is a go to easy meal that we eat about once a week.  We try to stay away from anything canned and we love beans so I am sharing how I make our beans from dried packs.  We also love to buy dales seasoning in bulk and we season most meats we cook with dales seasoning. Marinated chicken recipe: **you can also use any type of meat.  Some of our favorites are: Pork chops, ribeye steak, turkey I usually buy this chicken in the bag from Walmart.  It’s a pack of 5 and some of the breasts are large and you can slice them into two breasts…